About this Course

In partnership with the Canadian Centre for Activity and Aging (CCAA), the City of London is pleased to have an exercise program geared towards enhancing the health and well-being of community-based people aged 55+. The LEVEL 2 program is led by a CCAA certified instructor and designed for older adults who are regular exercisers or feel that they currently have a moderate (very few limitations) to high level of functional mobility. These classes run three times per week and consist of 60-minute group exercise classes designed to practice skills to progress participants’ functional mobility by performing progressively challenging exercises and activities. All weekly classes include the functional mobility components of cardiovascular conditioning, strength, mobility, flexibility, and balance.