About this Course

In partnership with the Canadian Centre for Activity and Aging (CCAA), the City of London is pleased to announce a new exercise program geared towards enhancing the health and well-being of community-based people aged 55+. The LEVEL 2 program is led by a CCAA certified instructor and designed for older adults who are regular exercisers or feel that they currently have a moderate (very few limitations) to high level of functional mobility. The classes run two times per week and consist of 60-minute group exercise classes designed to practice skills to progress participants’ functional mobility by performing progressively challenging exercises and activities. All weekly classes include the functional mobility components of cardiovascular conditioning, strength, mobility, flexibility, and balance. Program participants will experience the added benefit of completing a comprehensive functional fitness assessment administered by CCAA staff and students.